Mental Health and Wellness Wednesdays

Age Group:

Adults
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About This Program

Mental Health 101: This presentation is designed to increase participant’s understanding of mental health and how it relates to them. We talk about mental wellbeing, stress, and stigma. We give basic steps to participants on how to provide support to others and themselves including self-care. This presentation is a great place to start for those looking to increase their knowledge about mental health and resources available to assist.

Presented by the Resource Centre for Suicide Prevention.

**Program must have AT LEAST 5 participants to proceed**