Understanding Stress and Trauma: Reclaiming Your Nervous System; Workshop 1

Program Type:

Learning at the Library, Careers & Education

Age Group:

Adults
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About This Program

Workshop 1: Why Am I So Stressed? Understanding the Body’s Trauma Response
This foundational session explores how the nervous system responds to stress and trauma. We will cover the fight, flight, freeze, and fawn responses, how trauma can keep us in survival mode, and how to begin recognizing and responding to your body’s signals with compassion.

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