Understanding Stress and Trauma: Reclaiming Your Nervous System; Workshop 3

Program Type:

Learning at the Library, Careers & Education

Age Group:

Adults
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About This Program

Workshop 3: Rewiring Your Thinking – Trauma, Thoughts, and the Inner Critic
Trauma often shapes how we think about ourselves and the world. This workshop explores the connection between trauma and thought patterns, including self-criticism, and introduces gentle ways to reframe negative thoughts using self-compassion and body awareness.

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