Wellness Exchange

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This is the first event of a series.
Registration for this event is no longer open.

Program Description

About This Program

Wellness Exchange is a series of skill-building workshops that focus on increasing our ability to cope with change, build resiliency, and improve our overall well-being. The skills are taught in a series of five workshops. Topics covered are problem-solving, positive activities, managing reactions, helpful thinking, and healthy connections. *If registering for a single session please indicate which topic in the notes field.