Motion & Mobility

10:30am - 11:30am
Required
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Library Branch: Grande Prairie Public Library
Room: Willie Janssen Discovery Room
Age Group: Adults
Program Type: Special Guests, Learning at the Library, Arts & Crafts
Required
Seats Remaining: 4
About This Program:

A gentle fit class aimed at improving general fitness, joint mobility, and strength.  Designed for the older adult or the new to fitness participant.  A great environment to enjoy fluid movement of the body.