Understanding Stress and Trauma: Reclaiming Your Nervous System; Workshop 2

Program Type:

Learning at the Library, Careers & Education

Age Group:

Adults
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About This Program

Workshop 2: Emotional Overload – How Trauma Impacts Feelings and Reactions
Emotions can become overwhelming or go numb, especially after trauma. We will discuss how trauma affects emotional regulation and offer tools to safely name, understand, and work with intense emotional states.

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