Motion & Mobility

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Program Type:

Arts & Crafts

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

About This Program

A gentle fit class aimed at improving general fitness, joint mobility, and strength.  Designed for the older adult or the new to fitness participant.  A great environment to enjoy fluid movement of the body. This is a free drop in program.  Registration is required, maximum 12 attendees.