Confront the Discomfort

Confront the Discomfort is a three-part course that explores how stress, anxiety, and avoidance can influence our daily lives. Participants learn practical ways to better understand their reactions, build self-awareness, and develop tools that help them approach difficult emotions and situations with greater confidence and resilience.

April 1 – Session 1: Understanding Stress and Anxiety

April 8 – Session 2: Growing Your Self-Awareness

April 15 – Session 3: Next Steps