Art of Friendship – 8-Session Series

This eight-week program explores how supportive relationships contribute to personal wellness and recovery. Participants learn the foundations of friendship, including understanding human behaviour, communication skills, boundaries, and trust. The series encourages self-reflection, meaningful connection, and building confidence in social situations. Each session offers practical tools that promote healthy interactions and stronger relationships. By the end, participants will have a clear understanding of how to nurture authentic friendships that support long-term wellbeing.

January 7 – Session 1: Recovery Through the Art of Friendship

January 14 – Session 2: Understanding Human Behavior and Basic Needs Theory

January 21 – Session 3: Responsibility and Commitment

January 28 – Session 4: Values and Integrity

February 4 – Session 5: Boundaries

February 11 – Session 6: Self-Disclosure and Trust

February 18 – Session 7: Communication and Conflict Resolution

February 25 – Session 8: Intimacy and Group Closure