Building Better Boundaries: Session One: Introduction to Boundaries

In this four-part course, participants will immerse themselves in the transformative journey of Building Better Boundaries. They will explore the essence of personal boundaries and their connection to self-worth, delve into the intricacies of boundary-setting, evaluate their current boundaries, and discover the balance between flexibility and strength. Through practical exercises and insights, they will empower themselves to honour their values, cultivate self-compassion, and master the art of assertive yet compassionate boundary-setting for a more fulfilling life.

• November 6th: Session One - Introduction to Boundaries 
• November 13th: Session Two - Understanding My Boundaries 
• November 20th: Session Three - Articulating My Boundaries 
• November 27th: Session Four - Saying Yes to Myself