Shades of Self-Disclosure: Session 1: Levels of Self-Disclosure

Session 1: Levels of Self-Disclosure

In this session, participants will explore the benefits and risks of self-disclosure to help inform them about what to share, when to share, and to whom. This is achieved through understanding the levels of self-disclosure. We will discuss the importance of trust in self-disclosure and how trust is built.

Session 2: Self-Disclosure Boundaries

In this session, participants will be introduced to the continuum of self-disclosure and boundaries. We will learn ways to set boundaries around our self-disclosure and navigate conflict when two people’s boundaries are different. We will explore self-disclosure online and via technology, as these mediums are the most prominent communication tools used today.