Program Type:
Learning at the LibraryAge Group:
Adults
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Program Description
About This Program
In this course, we will explore emotions, helping you gain a deeper understanding and become more aware of your feelings. We will discuss coping strategies to help you deal with challenging emotions and improve your ability to handle various situations. Together, we will work on strengthening healthy reactions and building resilience. By the end, you'll have practical skills to manage your emotions and live a more balanced life.