Program Type:
Learning at the LibraryAge Group:
Adults
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Program Description
About This Program
Session 2 of 3- Understanding My Boundaries
In the second session of Building Better Boundaries participants
begin to consider their current personal boundaries and
consider what is working for them and where they could
make improvements. We discover the consequences of
having boundaries that are either too weak or too rigid, and
consider the benefits of flexible boundaries. We also
review the barriers they have in setting boundaries. We begin
to examine further ways to have effective boundaries by
getting in tune with our “gut” feelings, identifying our feelings
and connecting them to a need so we can communicate our
needs to others.