Building Better Boundaries

Program Type:

Learning at the Library

Age Group:

Adults
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About This Program

Session 3 of 3- Articulating My Boundaries to Others

In the third session of Building Better Boundaries, participants

learn and practice the concepts from the Non-Violent

Communication (NVC) is a system of communicating with others.

Building on understanding how to identify feelings and needs

and how they are connected, we learn how to make

factual observations and healthy requests of others. We also

explore setting boundaries with challenging individuals.