Building Better Boundaries

Program Type:

Learning at the Library

Age Group:

Adults
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About This Program

Session 2 of 3- Understanding My Boundaries

In the second session of Building Better Boundaries participants

begin to consider their current personal boundaries and

consider what is working for them and where they could

make improvements. We discover the consequences of

having boundaries that are either too weak or too rigid, and

consider the benefits of flexible boundaries. We also

review the barriers they have in setting boundaries. We begin

to examine further ways to have effective boundaries by

getting in tune with our “gut” feelings, identifying our feelings

and connecting them to a need so we can communicate our

needs to others.