Program Type:
Learning at the LibraryAge Group:
Adults
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Program Description
About This Program
Understanding Stress & Anxiety
In the first session of Confront the Discomfort, participants
will deepen their understanding of stress, anxiety, and
the differences and similarities between the two. We will
learn more about the body’s stress response and consider
why it might be helpful to us to understand what is
happening in our bodies when we are stressed or anxious.
We’ll learn practical tools and techniques for grounding
and soothing our nervous system.