Confront The Discomfort Session 2

Primary tabs

Program Type:

Learning at the Library

Age Group:

Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

About This Program

Growing Your Self-Awareness

In the second session of Confront the Discomfort we

build on the learnings of the first session to gain a deeper

understanding of the stress response. We aim to set a

foundation for growing our self-awareness by examining

fear, the difference between reacting and responding

to hurt and the skill of self-reflection. We will continue

to learn skills for grounding and relaxing.