Confront The Discomfort Session 2

Program Type:

Learning at the Library

Age Group:

Adults
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About This Program

Growing Your Self-Awareness

In the second session of Confront the Discomfort we

build on the learnings of the first session to gain a deeper

understanding of the stress response. We aim to set a

foundation for growing our self-awareness by examining

fear, the difference between reacting and responding

to hurt and the skill of self-reflection. We will continue

to learn skills for grounding and relaxing.