Confront The Discomfort Session 3

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Learning at the Library

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Program Description

About This Program

Next Steps

In the final week of Confront the Discomfort, we will focus

on the ways we can support ourselves moving forward.

We break down various ways of coping with our stress/

anxiety and the self-care practices that can support us.

We consider the barriers we face when it comes to actually

doing these practices and how we can work toward closing

the gap between knowing and doing. Our last practice

of the course focuses on gratitude and how developing

a grateful attitude can impact us positively.